Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Drinking pure water not only quenches thirst but also keeps the body in good condition. So, it’s important to drink the right amount of water to keep ourselves healthy. WHO recommends drinking at least 2 litres of water per day to stay healthy and hydrated. However, for those with physical jobs, or living in hot climates, the recommended quantity can be up to 4 litres or more.
But drinking right amount of water isn’t enough. It’s more important to ensure that the water we drink is pure and safe otherwise drinking impure water can do more harm than good.
Here are the benefits of drinking purified water:
Hydration:
Water brings nutrition into our bodies, flushes contaminants from our bloodstream, eliminates waste from our intestines, assists in our metabolism, controls our temperature, and lubricates our joints. Hence, it is essential to stay hydrated for the smooth functioning of our bodies.
Supports Kidney Function:
Kidneys are the primary organ of water balance. Water helps the kidneys remove wastes from our blood in the form of urine and also assists in smooth flow of blood to our kidneys to deliver essential nutrients to them. Hence, it is crucial to keep a daily tab on our water intake.
Improves Digestion:
Water is a key component in digestion. It breaks down food, helps move it through the intestines and ensures proper absorption of nutrients. If you do not consume enough water, it may lead to constipation and other digestive problems.
Improves Skin and Hair Health:
Our skin is an organ with cells made up primarily of water. Without proper hydration the skin becomes dry and sensitive and may even result in premature ageing. Drinking purified water works as a detoxifier and blood cleanser, preventing acne and other dermatological problems. Hydration also makes for healthier hair that are strong and less likely to break.
Enables Weight Loss:
Water is necessary to burn fat. Without water, the body cannot properly metabolize stored fat or carbohydrates. Drinking enough water also creates a sensation that the stomach is full, signalling the brain to stop eating or eat moderately. All of this enables weight loss and makes us feel active and healthier.
Healthy Muscle & Recovery
Being adequately hydrated is very important when exercising. Drinking water helps prevent muscle cramping and lubricates the joints in your body.
Additionally, drinking water can make muscles stronger. Water carries oxygen to the cells of your body, including those of your muscles. Being well hydrated enables your muscles to work longer and harder before they feel tired, and this will help you build muscle.
Therefore, it is crucial to keep our bodies well hydrated and nourished at all times. All we need to be mindful of is that the water being consumed in our houses is safe and pure. Direct flow Water purifiers with nano positive technology ensure 100% safe drinking water free of viruses and bacteria.
